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NEW YEAR, BETTER YOU!

Stay tuned to our Spoga Fitness Center blog for more information, education and testimonials!

MUST-DO HEALTH TIPS FOR 2020

1/13/2020

11 Comments

 

SIX WAYS TO ENSURE BETTER HEALTH IN 2020

EXERCISE - It's so important. Even a small amount of activity will kick-start your toward better health. 

BE KIND TO YOURSELF - Focus on YOUR journey. Avoid comparing your milestones and setbacks to others.

REDUCE SUGAR INTAKE - This may not happen overnight, but being mindful of excess sugars will create better eating habits going forward. Stock your pantry with fewer sweets. Avoid sugary beverages. Be mindful of what you purchase.

PRIORITIZE NUTRITION - Eat two fruits per day. Mix in veggies with your breakfast. There will always be ways to eat cleaner. Find what works for you and stick to it.

KNOW WHEN TO TREAT YOURSELF - Drinks CAN wait until the weekend. Excess calories and excess fats CAN wait until you've earned them. Limit yourself. You can always say no to overindulgence. Treat yourself when it’s best for you.
​
MEAL PREP AND INVEST IN YOUR HEALTH - Prepping healthy meals will save you time, money and (most importantly) it'll save you from poor eating habits. You never have to meal prep the same meal, so being bored of the same meal-prepped food isn't an excuse. Need help? Need a recipe? Ask us below!

    How can we help you achieve your personal goals?

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11 Comments
Get Healthy Bits link
12/20/2020 06:29:14 am

Here's your all-in-one guide to the definition, benefits of nutrition, and more. We have also covered a quick list of top trends for 2021.

Reply
International Health 24 link
1/14/2021 01:06:12 am

Very good writing on this topic. Really it is awesome writing. I appreciate this post.

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maplemarketingsolutions link
1/14/2021 07:23:04 pm

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HARSHITHA JAIN link
2/25/2021 03:12:46 am

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Ezekiel link
4/27/2021 01:50:57 am

MX3 is derived from Garcinia Mangostana, a tropical fruit that has been used as a traditional indigenous medicinal material across Southeast Asia for the treatment of a wide range of ailments.

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Shirlyn's Natural Foods link
6/24/2021 02:00:16 am

The blog post you shared here is very informative. Thanks for sharing this informative post about health tips with us.

Reply
Tex Hooper link
10/20/2021 06:57:49 pm

I like your health tips. I am sick. I'll have to see a doctor.

Reply
John Carston link
4/27/2022 05:40:44 pm

I'm glad that you talked that better eating habits are part of being mindful of excess sugars. My cousin mentioned to me last night that she is hoping to find a wellness center for my aunt for her monthly checkup and results of her diabetes condition, and she asked if I have any idea what is the best option to do. Thanks to this helpful article, I'll be sure to tell her that she can consult a well-known wellness center as they can provide more information about the process of checkups.

Reply
Tex Hooper link
5/2/2022 03:33:32 pm

You make a great point about eating fewer sweet tips this year. I need to get a nutritionist to help me lose weight. I have just been super unhealthy and overweight.

Reply
tayyab link
5/30/2022 11:30:38 pm

thanks for information

Reply
Virtual Medical Assistant link
7/5/2022 10:44:15 am

Thank you for sharing this information.

Reply



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    By Julie Day

    "The inspiration for creating this anti-inflammatory menu was for those who want to reclaim their health and their life. Enjoy!"

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  • Home
  • SWIM
    • Swim League
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    • Membership - Add on
  • Classes
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    • Birthday parties
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    • Corporate Wellness
    • Youth
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    • BodyBox
    • Leagues
    • The Power Bar Menu >
      • Smoothie Cleanse
      • POWER FOODS CO. >
        • Amazing Power of Food
    • Blog: Spoga Fitness Center
  • Contact
    • Employment