SIX WAYS TO ENSURE BETTER HEALTH IN 2020
EXERCISE - It's so important. Even a small amount of activity will kick-start your toward better health.
BE KIND TO YOURSELF - Focus on YOUR journey. Avoid comparing your milestones and setbacks to others.
REDUCE SUGAR INTAKE - This may not happen overnight, but being mindful of excess sugars will create better eating habits going forward. Stock your pantry with fewer sweets. Avoid sugary beverages. Be mindful of what you purchase.
PRIORITIZE NUTRITION - Eat two fruits per day. Mix in veggies with your breakfast. There will always be ways to eat cleaner. Find what works for you and stick to it.
KNOW WHEN TO TREAT YOURSELF - Drinks CAN wait until the weekend. Excess calories and excess fats CAN wait until you've earned them. Limit yourself. You can always say no to overindulgence. Treat yourself when it’s best for you.
MEAL PREP AND INVEST IN YOUR HEALTH - Prepping healthy meals will save you time, money and (most importantly) it'll save you from poor eating habits. You never have to meal prep the same meal, so being bored of the same meal-prepped food isn't an excuse. Need help? Need a recipe? Ask us below!
By Julie Day
"The inspiration for creating this anti-inflammatory menu was for those who want to reclaim their health and their life. Enjoy!"