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    • POWER FOODS CO. >
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​Welcome to the Spoga Sharks!
​
The Spoga Sharks are a competitive, USA Swimming-sanctioned swim team, giving our athletes the opportunity to compete in local, regional, and state-level meets.

Our swimmers train with purpose and have the option to participate in competitions across the Gulf South, including Baton Rouge, Mandeville, New Orleans, Lafayette, and as far as Biloxi.

Swim meets are optional, allowing families flexibility while still offering a structured, team-focused competitive experience. As a team, we typically travel together to one meet per month, building not only strong athletes but a supportive and driven swim community.
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Short Course Season: September - March 
Short Course swim focuses on shorter-distance events with an emphasis on speed, power, and sprint-based training. This season is designed to develop explosive performance, quick turns, and strong finishes in a competitive, fast-paced environment.
Pricing Options: Monthly or Seasonal (7 Months)
Monthly: $169/month + $100 Registration fee 
Annual: $989/season + $0 Registration fee
Register for 2-Day Trial
Join Short Course Team

Long Course Season: April - July *Now Enrolling
Long Course swim focuses on longer-distance events, requiring increased endurance, pacing, and mental stamina. This season emphasizes building aerobic capacity, efficient stroke technique, and sustained performance across extended races in a more competitive, endurance-based environment.
Pricing Options: Monthly or Seasonal (4 Months)
Monthly: $169/month + $100 Registration fee 
Annual: $559/season + $0 Registration fee
Register for 2-Day Trial
Join Long Course Team

​Summer League: June *Now Enrolling
Our Summer League is a 1-month program designed as the perfect introduction to competitive swimming. Ideal for swimmers who are curious about competition, this league offers two local swim meets and the opportunity to experience the excitement of racing in a supportive environment.
Pricing Options: 1 Month
Members: $250 | Non-members: $299
Join Summer League
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Coach Jess
Head Coach

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Coach Brittany
Assistant Coach


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Coach Hannah
​Assistant Coach

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Coach Owen
Assistant Coach


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Members: $250
​Non-Members: $299
Register Here

Competition Swim Team Information

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Join the team! (After 2-day trial)
Sign up for 2-DAY TRIAL
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VISIT US

985-345-2453
[email protected]​​
811 C M Fagan, Hammond, LA 70403

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