Nutrition & Weight Loss
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Personal TrainingWe connect you with the right trainer. This is about more than reps and sets—this is about finding someone who can inspire you. Because when you meet the right person, the results can be extraordinary.
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Fitness AnalysisSpoga offers a complete fitness analysis and body composition assessment to ensure you are training effectively to reach your goals. Schedule your assessment today!
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The ClubhouseHOURS
Mon-Thurs: 8 a.m. - 1 p.m.; 3:30 p.m. - 8 p.m. Friday: 8-11 a.m.; 3:30-6:30 p.m. Saturday: 8 a.m. - 12 p.m. |
Youth Exercise ProgramLearn, Lift, Lead
Kids ages 7-13 Monday-Thursday 4:00 - 5:00 p.m. Supervised homework time and group workout. |
Special EventsContact us for private party reservations and details!
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