For a customized program or to schedule a complimentary workshop, contact us!
​
Phone: (985) 345-2453; Email: [email protected]

---

How can fitness and nutrition improve your career?

When you are healthier, you feel better! When you feel good, you are inclined to work with higher productivity and a positive mindset. Motivated employees will find purpose and meaning in their jobs and understand their importance within an organization.

Our most popular Corporate Wellness event is "Lunch & Learn" — a 30/45-minute wellness seminar, which can be hosted on-site at your place of business. We will focus on nutrition, stress management, the balance of health and work and open a Q&A with Jeff and/or Julie Day, our wellness visionaries and motivational instructors.

---

Does your company qualify for a discounted corporate membership?

If you meet the minimum requirement of five employees, you're in!

​Contact us at [email protected] for discounted membership rates to send to your team.

request Corporate Rates

---

Customized Wellness Events 

​Lunch & Learn

• Exercise 101
• Nutrition seminar
• Weight management
• Stress-relieving strategies

Team Fitness Programs

• Includes exclusive group fitness training (e.g. private classes)
• Team building activities
• Recipes & Fitness tips for your newsletter!
• Weight loss challenges, schedule and itinerary constructed by our fitness and nutrition professionals. 

Individual Coaching

• 1 on 1 consultation
• Tailored exercise prescriptions
• Customized nutrition plans (includes meal plans)
• Online coaching available 24/7

Gym Memberships

• Access to discounted membership at Spoga Fitness Center
• Unlimited group exercises classes
• Visit our Membership Tab for membership amenities