What is The Amazing Power of Food?
Eighteen years ago, Julie Day opened Spoga Fitness Center to share her knowledge of health and nutrition. The Amazing Power of Food is another way for Day to extend her knowledge and experience directly to you!
The Amazing Power of Food will help you understand the misconceptions about weight loss and steer you toward proper health. It includes basic strategies to a cleaner eating life and will advise you how to acquire and maintain maximum health.
The Amazing Power of Food is a five-week, one-on-one coaching session to teach you the “why” behind food. This program provides simple guidelines and advice to help you create better nutritional habits for you and your family, to give yourself more energy, to empower you to take control of your life and most of all — TO FEEL GREAT!
Your Amazing journey will begin with a 2-hour “discovery” and fitness analysis. From there, we'll discuss the role food plays in the body and learn about myths and facts of the food industry. Then the coaching begins! Meals plans will be tailored for you. Personal training sessions will follow to show you how powerful nutrition and exercise can be.
The Amazing Power of Food will help you understand the misconceptions about weight loss and steer you toward proper health. It includes basic strategies to a cleaner eating life and will advise you how to acquire and maintain maximum health.
The Amazing Power of Food is a five-week, one-on-one coaching session to teach you the “why” behind food. This program provides simple guidelines and advice to help you create better nutritional habits for you and your family, to give yourself more energy, to empower you to take control of your life and most of all — TO FEEL GREAT!
Your Amazing journey will begin with a 2-hour “discovery” and fitness analysis. From there, we'll discuss the role food plays in the body and learn about myths and facts of the food industry. Then the coaching begins! Meals plans will be tailored for you. Personal training sessions will follow to show you how powerful nutrition and exercise can be.
From author Julie Day: "The Amazing Power of Food was inspired by a life-long passion of seeing people become healthier. The stories and meal plan inside have helped so many people ease into a healthier life, and that's our purpose. We're so proud to inspire positive change and we look forward to helping you find your healthiest life."
Detox Meal Plans & Books available on Amazon.com!
Clean 15 is a 15-day anti-inflammatory detox menu that will boost your immune system, increase your energy level and fuel your body with powerful nutrients for optimum wellness. Weight loss may be a side-effect of this meal plan.
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The right diet is the best prescription for better health. The Lean 15© contains easy-to-follow recipes and will inspire you to get back in the kitchen and prepare healthy meals. Weight loss, minimized bloating and an increase in energy are a few results you will see following this program.
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The Amazing Power of Food will help you understand the misconceptions about weight loss and proper health. It includes basic strategies to a cleaner eating life and advises how to retain maximum health.
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Jeff and Julie Day have designed and managed health and wellness programs at Spoga Fitness Center for nearly two decades. Spoga Fitness Center and the Amazing Power of Food will help you discover and fulfill personal goals.
For a customized nutrition program or to schedule a complimentary training session, contact us! |
Phone: (985) 345-2453; Email: info@spogafc.com
