5 SCIENCE-BACKED WAYS TO EASE STRESS, ANXIETY AND FEELINGS OF DEPRESSION #1 Find your sweet spot. Moderation is key – around 3 to 5 workouts a week #2 Know that every little bit helps – just 10 minutes of movement can make a big difference #3 Work out with others – it increases enjoyment, exertion and satisfaction #4 Lift weights – and don’t worry about how heavy they are #5 Train your mind too – breathwork, mindful movement and meditation pays off (especially before bed).
